Image by Carl Schoonover
ANXIETY TOOLBOX
Do you want to turn down the volume on your anxiety? You’ve come to the right place!
We know a wide range of interventions including meditation, breathwork, and movement can decrease anxiety, but here we want to test which particular form or forms of these activities reduce anxiety the best.
If you have just 5 minutes, you can help us answer this question and you can test out a particular anxiety-reducing activity for yourself.
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